A.M. v P.M. Circadian Rhythms
🌞 Morning Lark v 🌕 Night Owl:
🔊🎵🎶Audio version listen: Morning Lark v Nite Owl 🎵🎶
As a night owl I have often felt that there is negative perception, a negative connotation towards people who sleep late, sleep in, get out of bed slowly, wake up in stages, hit the snooze button a bunch of times, take a long time to rise to a wakeful state, meditate in bed before sitting up, sit up and meditate, or any variation of this theme.
People even teach that snoozing is a bad thing. That even the act of getting out of bed slowly itself makes you lazy or ill prepared for your day.
Yet, it could not be more opposite in my experience. (click to keep reading...)
People even teach that snoozing is a bad thing. That even the act of getting out of bed slowly itself makes you lazy or ill prepared for your day.
Yet, it could not be more opposite in my experience. (click to keep reading...)